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Sweat like a pig, look like a fox…and smell like neither (+ giveaway!)
Ever play that game where you see if you can squeeze in just one more workout out of an outfit? Well, trust me, it’s a scenario in which no one wins. And now that we’re headed into winter (i.e. indoor...
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The Almond Milk Experiment
Our recent Whole30 experience left Ben and I between a rock and a hard place when it came to morning coffee: Either drink it black or pay a hefty $1 or so per ounce for the deliciousness from Portland...
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The 10 Commandments of Running Buddies
If you want to go fast, go alone. If you want to go far, go together. -African Proverb The running buddy relationship is something special. As in, if you get a good one, it’s well worth it’s weight in...
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The Best Laid Plans…
From the looks of the picture above, you’d probably guess that our very first Team LUNA Chix Portland Run workout was a smashing success and went off without a hitch, right? Well, you’d be wrong. In...
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9 Things You Just Shouldn’t Wear When Working Out
PERFECT, John Travolta, 1985. ©Columbia Pictures/courtesy Everett Collection I was out walking my dogs the other day when a woman jogged past, and I couldn’t help but notice her chest, which happened...
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You Know You’re 34 When…
…you thank the doorman, bartender, grocery checkout clerk, literally anyone — sincerely and profusely — when carded …it takes twice as much time in the gym to see half the results …you accept that...
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Brace Yourself: Title Nine Fit Fest (+ giveaway!)
If you read my recent piece on the nine things you just shouldn’t wear when working out, you know that one of my pet peeves is unsupportive sports bras. Because the last thing us ladies want to worry...
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Are We Fitness ‘Fadded’ Out?
From big box gyms to boutique fitness studios. From hot yoga to cold workouts. From barefoot to maximalist running shoes. From quality of life to quantified self. No matter which way the pendulum...
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Don’t Fall for These Six Holiday Diet & Exercise Myths
‘Tis the season to eat, drink and be merry! But indulging with abandon has a way of backfiring around this time of year — especially when we’re full of reasons for getting back on track tomorrow....
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10 Ways Having a Newborn is Like Reliving Your College Experience
From sleepless nights to getting schooled in all sorts of subjects, life with a newborn bears a striking resemblance to those good ol’ glory days of college. So I thought I’d share my top 10 ways...
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